Wind down your day with NAMI Roc and yoga instructor Haley Catalano. This yoga session will focus on releasing tension, easing the body and resting the mind. Participants are invited to bring their own yoga mat if they have one.

Parking is available onsite. Use the “map” link on this event page, or type “NAMI Rochester” into Google or Apple maps to find us. We are between Mental Health Association and Chortke in the back buildings of Village Gate.

This event is free.

If possible, please RSVP on Facebook at https://www.facebook.com/events/681074680370707